This Book includes a DVD to provide users a dynamic, comprehensive approach to learning the latest stretching techniques. It contains a concise overview of how to use PNF (proprioceptive neuromuscular facilitation). Specifically details the spiral diagonal patterns that stretch muscle groups simultaneously and replicate the movements required in sports and physical activities. It also provides stretch routines that incorporate the use of Swiss balls, bands, and cords.

Facilitated Stretching

By Robert E. McAtee, Jeff Charland