This high-intensity, calorie-burning workout is truly in a league of its own among other home fitness programs.  Instructor Paul Lewis will lead you through a fun and challenging cardio workout that is energizing from beginning to end. His exercises and strength-building techniques are safe and sure to produce results. Back to the Core ‘80s Workout can be enjoyed in its entirety, taking you through a complete class from warm-up to cool-down, or in segments -  perfect for those busy days. Whether you are a beginner looking for a challenging workout, or a fitness aficionado searching for new means of motivation, this DVD will have you not only breaking a sweat, but accessing muscle groups you never knew you had!

Paul Lewis has over twenty years experience teaching in the fitness industry. CanFitPro Certified, he holds Black Belt in Aikido, and is a trained dancer, reflexologist, and Registered Massage Therapist. Now an international speaker and educator, Paul’s instructional style is one of clarity and inspiration.

This total body workout DVD can be enjoyed by fitness lovers at various levels of experience - just remember to pace yourself and have fun along the way.

Chapters on the DVD:

Active warm-up

Pre-Cardio Stretching

Pre-Cardio

Cardio-endurance

Post-Cardio-Rhythm & Cool-Down

Floor, Core & Buttocks

(Includes post-Workout stretches)

Credits