Colleen Craig, certified Pilates instructor, has developed a Pilates-based ball exercise series which capitalizes on the popularity and benefits of both Pilates and the exercise ball. Colleen Craig's On The Ball shows you how to use the exercise ball to enhance Joseph Pilates' original work by adding resistance, challenge and variety to your workout. Some of the exercises in this innovative, forty-five minute video have been adapted from equipment found in exclusive Pilates studios around the world.

Adapting Pilates' work to the ball creates wonderful and safe results. There is no jarring

of the limbs, no wear or tear on the joints. This is a carefully developed mind/body program

designed to realign the body, maintain good posture, build long, lean muscles and

abdominal and core strength from within. Modifications, as well as more challenging variations

make Colleen Craig's On The Ball accessible to all ages, all levels of fitness.