A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights

From the bestselling author of Pilates on the Ball and Abs on the Ball

• • Features specialized strength-training workouts for readers of all ages
  and fitness levels
  • Chapters include check points to help readers set realistic goals and
  tips for physical educators, coaches, and Pilates teachers

In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build

strong bones, improve balance, and reduce body fat while toning and defining the body.

Combining the unique functions of the exercise ball with the endurance- and flexibility-building

benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands,

and the body's own resistance. Her exercise variations make strength training safe for beginners,

children, teenagers, and seniors and challenging enough for the seasoned athlete.

Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works

Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the

exercises, check points to help readers set realistic yet motivating goals, and teaching tips for

physical educators, coaches, and Pilates teachers. The book concludes with three specialized

strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for

absolute beginners, and a challenging workout for athletes and gym enthusiasts.

227 pages